Integrative Therapy & Yoga Studio
Find your breathing point, and everything else follows.
We integrate traditional yoga, therapeutic yoga with specialised props, integrative therapies, Ayurveda & Panchakarma, and meditation — personalised programs for body, breath and mind, for every age from 5 to 85.
“शरीरमाद्यं खलु धर्मसाधनम्” — the body, indeed, is the primary instrument of purpose.
Three ways to begin
Whether you're here to heal, restore or teach
Yoga, Therapies & Ayurveda
Therapeutic yoga with props, integrative therapies, Ayurveda & Panchakarma, and meditation — personalised care for stress, pain, posture and long-term well-being.
Yoga Teacher Training (YTTC)
Levels 1–6, accredited by the Yoga Certification Board, Ministry of AYUSH, Government of India — philosophy, anatomy, methodology and practicum for a credible teaching career.
Meditation & Mindful Living
Breath awareness, Yoga Nidra, mindfulness and mantra practice — simple daily tools for clarity, calm and inner peace, no experience needed.
Our vision
A trusted center for integrative wellness
We transform lives through the harmonious integration of therapeutic yoga, breathwork, mindful living and holistic healing — empowering individuals, families and communities toward lifelong physical vitality, mental clarity, emotional resilience and spiritual well-being, while nurturing the next generation of certified yoga professionals.
Read Our StoryReal Sadhaks, Real Results
What our community says
"I enjoyed my one to one lessons with Sandhya very much. The classes were varied and challenging at the right level. I would definitely recommend her."
"Shweta and Sandhya's Restorative Yoga is one of a kind. I've tried many other yoga studios and classes, but none compare to Breathing Point classes. This place is a true gem."
"Excellent experience. Sweta mam, Mitali mam and Abhijeet knows how to treat back pain with right techniques and exercise. Thank you so much."
"Very professional yoga instructor, we are doing our team yoga with them for the last 3 years. It's one of the best year-on-year exercise programs. Thank you."
"I recently joined Breathing Point for their CranioSacral Therapy with medical yoga in Pune, which helped me in body pain relief. Sessions conducted by professionals — it genuinely works."
"I believe in Integrative Therapy instead of popping pills — and this place is the best for holistic treatment of health conditions."
What guides us
Our commitments
Safe & Inclusive Care
Personalised wellness solutions for people of all ages and abilities.
Preventive Healthcare
Enhancing physical, mental, emotional and spiritual well-being.
Excellence in Education
YCB, Ministry of AYUSH-certified YTTC, Levels 1–6.
Community & Growth
Supporting lifelong learning, self-awareness and healthy living.
Ready to find your breathing point?
New batches start regularly — reach out to plan your therapeutic session or your teacher training journey.