Yoga for Body, Breath & Mind
Heal Naturally. Live Consciously. Thrive Fully. 🌿
Personalized, evidence-informed programs that blend traditional yoga, therapeutic props, integrative therapies, Ayurveda and meditation — safe, inclusive, and designed for every age, from 5 to 85.
Yoga for Body, Breath & Mind
Yoga is more than postures. It's a complete way of life.
We offer personalized, evidence-informed holistic wellness programs that blend the wisdom of traditional yoga with modern therapeutic approaches and specialised props.
- Build strength, flexibility, immunity & correct posture
- Reduce stress, anxiety, and lifestyle disorders
- Enhance focus, memory, sleep & emotional balance
- Learn mindful living and sustainable healthy habits
From Kids Yoga to Therapeutic Yoga to Senior Wellness — every body is welcome here:
Root-Cause Healing
Yoga Therapy for specific conditions
We don't just treat symptoms — we address the cause. Therapy is personalised to your constitution, health condition and lifestyle.
See it in practice
Yoga With Props
Wall ropes, chairs, bolsters, wheels and inversion tools — used to make every posture accessible and safe, whatever your starting point.
Our Services
Ways to work with us
One-on-One Therapy
Personalized yoga and Ayurveda therapy sessions.
Daily Yoga Batches
For beginners, women, seniors, kids & corporates.
Wellness Workshops
Stress management, mental health, lifestyle correction.
Ayurveda Consultation
Diet, routine and herbal guidance.
Panchakarma & Detox
Deep cleansing and rejuvenation programs.
Professional Training
YTTC and YCB Certification Courses — Level 1, 2 & 3 — for aspiring teachers.
Available Online + Offline — learn and heal from anywhere.
Benefits at every level
Balance for your Body, Mind & Breath
Physical Benefits
- Improves strength, flexibility & posture
- Boosts immunity and digestion
- Helps manage back pain & joint stiffness
- Increases energy and stamina
Mental Benefits
- Reduces stress, anxiety & screen fatigue
- Improves focus, memory & concentration
- Enhances emotional stability & calmness
- Promotes better sleep
Emotional & Spiritual Benefits
- Builds self-awareness and inner peace
- Develops patience, discipline & positivity
- Supports mindful living and healthy habits
- Connects you to your breath and true self
"Every age, every body. Yoga is for YOU."
Why start now
10 Reasons to Start Yoga Today
"Start with 1 Breath. Transform Your Life." 🌿
Integrative Therapies
Medical-grade care, integrated with yoga
Medical Yoga Therapy
Clinically informed, prop-supported yoga for specific physical conditions and recovery.
Physio Therapy
Cupping, Dry Needling, Ultrasound & Interferential Current Therapy for pain and mobility.
Craniosacral Therapy
Gentle, hands-on therapy to release tension and support the nervous system.
Rakkenho Therapy
Spinal-alignment based bodywork to relieve stiffness and restore balance.
Ayurveda & Panchakarma
Detox. Heal. Rejuvenate.
True healing is about removing the root cause, not just the symptoms. We combine the wisdom of Ayurveda with therapeutic yoga and mindfulness for deep, lasting wellness — Ayurveda treats you, not just your disease; Panchakarma cleanses body, mind and emotions.
How we help you
- Personalized Ayurvedic Consultation — know your Prakriti & Dosha
- Diet & Lifestyle Guidance — Dinacharya & Ritucharya for daily balance
- Panchakarma Therapies — detox, pain relief & rejuvenation
- Yoga + Ayurveda Integration — for stress, digestion, sleep & immunity
- Preventive Care — stop disease before it starts
Our therapies
Personalized Diet + Yoga + Panchakarma, guided by our Ayurvedic Vaidya.
The 5 Actions of Panchakarma
Vamana — Therapeutic Emesis
Clears Kapha toxins.
Virechana — Purgation
Detoxes Pitta & the liver.
Basti — Medicated Enema
Balances Vata and relieves pain.
Nasya — Nasal Therapy
Clears sinuses and calms the mind.
Raktamokshana — Blood Purification
Supports skin and circulation.
Not all 5 actions are needed for everyone — our Ayurvedic Vaidya personalizes your plan. Results you feel: more energy, better digestion, deeper sleep, less stress.
Nisarg Upchar & Diet Consultation
Nisarg Upchar
All types of naturopathy treatments, working with the body's own healing capacity.
Diet & Nutritional Consultation
Personalized dietary guidance to support your therapy and long-term wellness goals.
Foot Therapy
Kansya Thali Padabhyanga (Foot Massage)
Foot massage with pure cow ghee on a traditional bronze (Kansya) plate — for deep relaxation, better sleep and improved circulation.
Packages Available
- Per session — ₹90
- 7 sessions (10% off) — ₹567
- 15 sessions (20% off) — ₹1,080
Note: all packages are valid for the month.
Book NowFree BMI Check-up
Get a complimentary Body Mass Index (BMI) assessment when you visit the studio — a quick way to track your progress alongside your yoga and therapy sessions.
Find Your Calm
Meditation is not about stopping thoughts. It's about becoming the observer of your thoughts.
Benefits of Meditation
- Mental Clarity — reduces overthinking & improves focus
- Emotional Balance — manages stress, anxiety & mood swings
- Better Sleep — calms the nervous system for deep rest
- Inner Peace — builds patience, gratitude & self-awareness
- Physical Health — lowers blood pressure & boosts immunity
Types We Teach
- Breath Awareness Meditation — anchor to the present
- Guided Relaxation — Yoga Nidra for deep rest
- Mindfulness — be present in daily activities
- Chanting & Mantra — for vibration and inner peace
"Still Mind. Clear Heart. Peaceful Life."
No experience needed — just 10 minutes a day can transform your life. For beginners, students, professionals and seniors alike.
Health & Wellness at Breathing Point
For every stage of life
True health is not just the absence of disease — we believe in holistic health, where body, mind, breath and spirit work in harmony.
Kids
Building focus, confidence and healthy movement habits early.
Working Professionals
Countering screen fatigue, stress and sedentary strain.
Women's Health
Support across life stages, including pre-natal & post-natal care.
Seniors & Lifestyle Disorders
Gentle, therapeutic practice for pain, mobility and long-term vitality.
We help you prevent & manage
- Lifestyle disorders like stress, back pain & fatigue
- Poor immunity, posture, sleep & digestion
- Anxiety, screen fatigue & low energy — naturally
What you gain
- Tools for a calm mind and a healthy daily routine
- Personalized, evidence-informed care with therapeutic props
- Wellness that's safe and effective — from age 5 to 85
Current batch
Yoga, Pranayam & Meditation Studio
New batches are announced regularly — sessions are guided by an AYUSH-certified yoga evaluator and consultant.
New Batch
Schedule: Monday / Wednesday / Friday, 6:30 PM – 7:30 PM
Guided by: Yog Tadnya Mrs. Shweta Vaikunthe — M.A. (Yogashastra), AYUSH-certified Level IV Teacher & Evaluator, Therapeutic Yoga Consultant (Level III)
Enquiries: +91 98232 03407 / 95117 97416
Not sure which program fits you?
Tell us about your goals and we'll help you find the right starting point.